Pilates Small Equipment

This Reformer Pilates machine is outfitted with generously-sized straps, four springs and a sliding carriage to ensure your core is engaged during every movement. The tabletop itself is cushioned with a soft, leather-like material that supports the spine and is really easy to wipe down after use. Studio Pilates Reformer - classic in design, this studio-level high-quality Reformer is perfect for a total body workout. Enhances balance, core strength, join mobility, glutes, and hamstrings.
Whatever your goal; getting toned, leaner, longer, stronger, happier and healthier or simply trying something new, our aim is to help you to achieve this through our high quality private or small group classes. Our goal is to help you to take a holistic approach towards a healthier, happier and stronger version of you. I have spent a lot of time researching suppliers of quality Pilates equipment to bring you this selection of Physio grade, high quality Pilates class essential items at competitive prices and 0% mark up to Mi Pilates. Clients are welcome to source and purchase their own items but please be wary of cheap substitutes and only buy from trusted, ethical suppliers. For your convenience Mi Pilates is pleased to be able to offer all clients a ‘Personal Pilates Kit’, containing all the below listed items for just £55 – packed and delivered directly to you .

Our support team are always here if you need some impartial advice. We strongly advise that participants attending this course hold a Level 3 Diploma in Mat Pilates. If you haven't yet completed this course, we offer Pilates instructor courses as packages which combine the two. Blends Yoga, Pilates, Strength and Flexibility training into one challenging and relaxing class.
In this 45/60-minute Pilates class, you'll focus on strengthening your deep core muscles, improving posture and muscular imbalances and increasing mobility in joints with a Virgin Active twist. I had never done reformer pilates before but had wanted to try for a while. Ladan is a superb instructor, patient with me as an absolute beginner.

While the Reformer might look scary, it has proven benefits for increasing strength and endurance. It has a moving carriage with springs to provide variable resistance. A fabulous way to work out dynamically utilising the whole body whilst providing stability for joints. We are a small friendly equipment based Pilates studio who love working with people. We strive to help clients improve their fitness, health and well-being to live pain-free and to empower our clients to be the best they can. We do however have online virtual programmes for mat-based Pilates, because we’re able to livestream and watch students in real-time.
The texture is ideal to roll out on any type of surface, with a thick and cushioned feel that will protect your spine and joints from the floor below. Helpfully, it’s also few inches longer and wider than regular yoga and Pilates mats, so you have more space to move. Liforme’s sustainable mats are a great option for beginners looking to start their practice during lockdown, as the design features alignment guidance to help place feet correctly and stay balanced in difficult poses.
This pair from Sweaty Betty have a high-grip design on the sole that adds lots of much-needed support during tricky balance moves like plank toe taps and single-leg glute bridges. The sock material itself is a super soft cotton that feels lovely even after being put through the wash. We also love the ballet-inspired Mary Jane style that looks really flattering on the foot. This lightweight mat is crafted from naturally sourced rubber for enhanced traction and a sturdy grip on both sides.

Mats, low weight toning balls, Soft Pilates balls, foam rollers and many more, make it easy to choose the correct piece of equipment for the specific exercise. The low weight Pilates toning ball, 450 gm, is ideal for retraining exercises for the shoulder. It's weight is sufficient to load the shoulder muscles to reeducate the neuomuscular system without over working a poorly functioning shoulder. In Pilates fitness circuits you  will get to experience each piece of equipment including the reformer, ladder barrel, Pilates chair, bench and tower.
Whether you are choosing to work out at home or participate in a class, why not try yoga and pilates equipment blocks and props which help you achieve those tricky positions by stabilising your body. Most blocks pilates reformer are designed with corners and rounded edges to make it easier to grip during your workout. Whether you’re new to Pilates or you’ve been practising for years, a Liforme mat was our must-have pick from the list.

• Incorporate the use of small apparatus in the delivery of exercises for clients who are apparently healthy or requiring postural address. The last, but certainly not least, of our large equipment, is the spine corrector. Another of Joseph Pilates’ miraculous inventions, it’s designed primarily to stretch, align and strengthen the spinal column. You’ll be amazed by its ability to relieve stiffness in your shoulders and hips, and to eradicate backache.
Our physios specialise in teaching Pilates on equipment, so you can expect a tailored programme – using the reformer, tower, ladder, chair and spine corrector – designed to address your physical goals or clinical needs. Training with a physiotherapist also means that you can be confident in our understanding of any injuries and our ability to adapt and adjust the equipment, so you’ll be able to move comfortably from the first session. This reformer teacher course is designed specifically for those wanting to teach reformer-based exercises to apparently healthy clients that don’t have any complex postural or musculoskeletal disorders.
New and used pilates machines are available in a range of sizes and colours including black, blue, green and purple. Typically they're made from a combination of wood, metal and padded mats. If you are looking to really amp up your pilates workout, then why not consider a pilates machine ? This provides a full body workout plus cardio and most pilates machines come with a corresponding DVD that allows you to effectively utilise the machine to its full  capacity.

Pilates still requires recovery time even though it’s a low-intensity workout and the foam roller does a good job of helping you during your recovery time. You can use this compact and affordable equipment all through your Pilates session, and it is good for physical therapy as well as exercise support. Mat-based Pilates can be done anywhere with very little equipment, making it accessible and cheap for everyone. Both beginners and advanced students can do this form of Pilates, as beginner mat-based Pilates involve focusing on learning fundamental Pilates movements while advanced classes increase intensity and complexity. This type of Pilates is done with no machine assistance and it is a good place to start if you are new to Pilates.
It's comprised of wooden blocks, tension springs and adjustable bars. Yoga and pilates equipment are available in a variety of product types, brands, features, colours and can be found in both new and pre-owned condition. Blocks are helpful for supporting and aligning the body during Pilates, and this one from Lululemon is great for assisting standing stretches and deepening spinal mobility. Standard in size, it can be used in three different positions, depending on the level of length you need. Made from a dense foam, the yogi brand has put lots of attention to detail in each product, and you’ll even find a personal motivational message printed on each block.