Strength & Conditioning Equipment

Our treadmills are the most popular home gym equipment on the market and the perfect addition to any home gym or studio. An unequalled range of Australian made, global quality, outdoor gym equipment that can be mixed and matched to provide the perfect blend for any outdoor fitness program or project. However, we are able to organise this inspection and certification for you at the completion of your project, if required. This would be carried out by an independent NATA accredited testing body. Aussie Fitness are here to satisfy all your gym or personal training needs.
They're also a great option if you're low on space as they're usually pretty compact, so you won't have to dedicate an entire room to hold the equipment. Lifespan Fitness power rack with smith machine delivers premium fitness equipment to your doorstep Australia wide. Orders to the Melbourne metro region can be expected to be delivered within 1-5 business days.

We proudly serve the athletic communities with the absolute best in gym equipment online in Australia, available at the absolute best prices. No matter your focus, we have the gear that can make all the difference to your training and buying your exercise equipment online from us couldn't be simpler. The stores also offer a range of the best fitness accessories, including massage guns, resistance bands, weightlifting belts, punching bags, conditioning gear, and foam rollers. These items complement any workout routine, helping our customers enhance performance and speed up recovery.
Our walking pads are quiet and slimmer than a full-sized treadmill, making them suitable for apartment living. Our foldable treadmills use folding technology that allows the treadmill to double over in half and be stored in tight spaces like under the bed or sofa. The foldable frame or absence of makes it easy to slide a treadmill under a standing desk. Our automatic standing desks are fitted with a control panel that allows users to electronically adjust the desk height. Like running outdoors, running on a treadmill indoors will provide similar health and fitness benefits. Running on a treadmill indoors can be a more convenient way to burn calories and build leg muscle as your workout isn’t affected by the weather.
If you’re training at any level, then we can help you understand which methods will help you achieve your goals with a variety of resources, techniques and training ideas.... We address the most common myths & frequently asked questions by newcomers to the bodybuilding game & even delve into some advanced muscle building techniques. David Stearman, a seasoned competitive powerlifter with 6 years of experience, holding the open u125 Australian sleeved squat and total record in the APL federation.

In its simplest form, a weight bench comprises a padded board suspended above the ground on a frame of some kind. The lifter sits, lays downs on his/her stomach, or puts his/her back against the bench and does various exercises. The exercises would generally involve barbells and dumbbells (which is why the bench is called a "weight" bench) but it can be used for body weight exercises or similar.
We can deliver our treadmills all over Melbourne and Queensland, helping you save a great deal of money. Treadmills are must-have items for any gym, allowing your customers to do some serious cardio. We check over all of  our cardio equipment and replace drive belts to ensure safety and quality. Take a look at our shop gallery or get in touch to find out what we have in stock. We offer fast and reliable shipping on all orders, with free delivery to selected suburbs.

Receive exclusive offers and stay updated with the latest products. A good gym will have repeat clientele, solid branding, good equipment and be generating a healthy profit. If the business is well established it should have forecasts for the upcoming 12 months and members will be signed up on contracts. You will want to do a competitor analysis, to see what other gyms are operating in the area or are planning to open. Our products are designed with your comfort and your goals in mind.
For our part, we have laid out several chest exercises and chest training principles to help you get the most out of your chest day routine.... If your impressive upper body is supported by chicken legs and calves that are barely there, then you need to take a long, hard look at what you’ve been doing all this time at the gym. Building your calves is one of the keys to having a proportional body, which is everything in bodybuilding. We have laid out several tips and tricks to help you avoid having toothpick legs and overcome this stumbling block once and for all.... While your chest and arm muscles share the limelight, your back muscles take a backseat.
Push yourself to your limits and reach your fitness goals in the comfort of your home with an exercise bike from rebel. We stock a wide variety of exercise bikes, from models with touch screen displays and interactive workouts to simple LCD screens. These compact machines will fit in most spaces, making them perfect for easy storage when not being used. We offer a wide selection of exercise bikes from industry-leading brands, including Nordictrack and Proform, so you can find the perfect style and model for your fitness routine.

Each sign also comes with detailed written operational instructions and pictographics. A QR code on each sign also links to a video demonstration, provided by Sophie Hennessey, VNL star for the Peninsular Waves. Continuing to support your community’s outdoor exercise equipment needs.
With proper care and maintenance, an LSG treadmill can last up to 12 years. Treadmills will require lubrication depending on how frequently you use it, a general rule of thumb is every couple of months if used occasionally or once a month if used almost daily. Belt alignment is also required if your belt shifts to one side, this will avoid the hardware damaging your belt. If you opt for a treadmill with a DC motor the brushes will need to be replaced once they wear out. Keeping up with these maintenance tips will help extend your treadmill's lifetime. ZipPay making it easier to buy a treadmill to complete your home gym.

For beginners, the staff offers clear, step-by-step advice on setting up a functional home gym with essential equipment that supports gradual progress. For a glimpse into our comprehensive product range, take a look at our overview section. Inspired by the user-friendly format of budget gym hire, we provide a detailed yet easily navigable showcase of our offerings. Our seamless online booking system ensures you get the gear you need when you need it.
Whether you're looking for commercial-grade machines or something for home use, our knowledgeable staff is here to assist. Treadmill exercises are known to elevate your heart rate to a healthy level enabling you to perform other exercise with ease, such as weight training and other cardio exercises. During a treadmill workout, multiple muscle groups are engaged which can link to supporting proper posture and increasing overall muscle definition. Our range includes strength training stations, flexibility zones, cardio gear, balance platforms and resistance tools. We believe movement is the key to a healthy and happy life, so our extensive range of outdoor fitness equipment has been designed to help communities get outside and moving.