You Need to Calm Down

You Need to Calm Down

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No matter your mood—depressed, anxious, or stressed—one plaintive look from your pet and you’ll have to get out of bed to feed, exercise, and care for them. When you feel stressed or overwhelmed, take a few moments to close your eyes, take slow, deep breaths, and focus on the sensation of your breath entering and leaving your body. Calm Down Hat All of our organs, including our brains, need water to function properly. Drinking water can help reduce the intensity of anxiety. A Tufts University study found that hydration is linked to moods. The study showed that student-athletes who were just mildly dehydrated reported feeling angry, confused, tense, and fatigued.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:



The National Institute on Alcohol Abuse and Alcoholism suggests that males drink no more than 4 drinks per day and no more than 14 drinks per week. Females should drink no more than 3 drinks per day and no more than 7 drinks per week. When you encounter thoughts and feelings brought up by an experience, allow yourself to feel them. Too often, we try to repress our emotions, which can end up making us more stressed and upset. Acknowledge that your emotions exist, and that they are neither "right" nor "wrong" -- they simply are. Find a picture of something funny on your phone or on the internet.
Physical activities during the day can promote more restful sleep by reducing stress and physical tension. Mindfulness and relaxation techniques in the evening can help calm your mind, making it easier to fall and stay asleep. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. The antidote seems to be to adopt acceptance and passivity over the body and mind (Wilson, Barnes-Holmes, & Barnes-Holmes, 2014).

A few laps around the block can help you forget previous tension and relax so you return to the situation calmer and more collected. It’s incredibly important to take breaks during work, even when you feel like there’s a rush to get your task at hand done. For the times when you can’t leave your desk, you can still stretch while sitting for five minutes without intervention. They simply use them as a tool for work and communication, maybe a source of music or news. You will not achieve peace or poise in your life if your phone dominates your day.
Think about how plunging into a cold pool takes your breath away; the same principle works here. “This is helpful with intense and very physical manifestations of anxiety,” Goldman notes, as it forces your body to focus on the cold – and away from the imagined stressors. If you have the option to get outside and “touch grass,” your mental health will thank you. PTSD is a mental health condition featuring distressing reexperiencing episodes, avoidance, thinking difficulty, and mood and behavioral changes.

Then follow it up with a well-balanced meal with protein, carbohydrates, and vegetables. Take a few moments to relax and drink a large glass of water and see if you feel any better. Walking in a wooded area may also improve your well-being.
It's really useful to clear out that mental debris so you can feel calm and centered. However, meditation can seem overwhelming or scary to some people, so it can help to have the support of a qualified mental health professional to help you start your meditation practice. When you're less stressed and more in tune with your needs, your overall quality of life improves. If you need to calm down quickly, try taking a few deep breaths, going for a walk, listening to calming music, or engaging in a relaxing activity like taking a bath or reading a book. It’s also helpful to have a plan in place for when you feel overwhelmed, such as a list of calming activities or a supportive friend to talk to.
Start with a few minutes of meditation each day using an app or guided audio. By focusing on your needs and wellbeing, you’re more inclined to live in the moment. This presence of mind allows you to appreciate the here and now. When you reduce worries about the past or future, you can enjoy the present and embrace  life as it happens.

Not quite sure how to take a break or stop feeling like you always have to be "doing" something? It's not always easy to slow down, but it turns out that slowing down is exactly what we need to boost our well-being. (Not sure of your current level of well-being? Take the quiz here.) Slowing down is not only good for our well-being, but it can also help us feel less stressed while accomplishing more.
The great thing about practicing gratitude is it’s something you can do anywhere, anytime. All you need to do is take a few minutes and think of a few things you’re grateful for. Sometimes they are small things, like a warm pair of socks. Finding moments of connection and truly listening to the person you’re talking to is a great way to help you slow down and be more present in your life.
Our children will each do life differently, and along the way we will need to adapt and bend ourselves around their path to light their way as best we can. But we won’t do this perfectly, because we can’t always know what mountains they’ll need to climb, or what dragons they’ll need to slay. We won’t always know what they’ll need, and we won’t always be able to give it. Sometimes we’ll ache because of this and we’ll blame ourselves for not being ‘enough’. This is the vulnerability that comes with parenting. So, in summary, often stress can be reduced by these simple adjustments to our attitude and perspective.